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Whether you are a beginner or would like to improve your game, this course has been designed
to meet your needs. The technical advice you receive will be invaluable.
Squash can be played and enjoyed by everyone, no matter what your fitness level. When playing squash regularly you will see an increase in:
- Aerobic & anaerobic fitness
- Muscular strength & endurance
- Mobility & flexibility
- General enegry levels
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Dates
The courses run for 5 weeks
Sunday Course Dates
Times: 11:00am - 12:20pm
Course S34 - Sunday 5th October '08 to Sunday 2nd November '08
Course S33 - Sunday 31st August '08 to Sunday 28th September '08
Monday Course Dates
Times: 6:20pm - 7:40pm
Course M27 - Monday 6th October '08 to Monday 3rd November '08
Course M26 - Monday 1st September '08 to Monday 29th September '08
Location
Virgin Active Moorgate
33 Bunhill Row, London EC1Y 8LP
Course Content
Week 1 - Forehand & backhand drives
Week 2 - Serve & Volleys
Week 3 - Boasts & Drops
Week 4 - Lobs & Tactics
Week 5 - Games & Tactics
Equipment
Normal gym attire with non-marking shoes (Rackets and balls supplied).
Cost
£80 per course
Click here to sign-up for a course.
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Catherine Ruffle is a Level 2 squash coach. In addition to her squash coaching qualifications,
she also has a degree in sports science. Catherine currently plays county level squash and
coaches at several clubs. She has experience in coaching a variety of ages, standards and
both individuals and groups.
Click here to sign-up for a course.
There are limited spaces available, so please apply early!
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